Heart‑Healthy Eating for Older Adults: Tips for a Healthier You

By Amy Kotterman  •  February 26, 2026

Here we are in the second month of the new year, and many people have already given up on their New Year’s resolutions to eat healthier, lose a few pounds and be more active. We’re also experiencing winter in true form with frigid temperatures and snow, which for some of us has contributed to staying home more, less activity and indulging in comfort foods--myself included!

Recent Blog Posts

Abundant Life and Biimaadiiziiwiin—A Multicultural Belief

By Rev. Dr. Kenneth Daniel  •  July 21, 2022

As an unrepentant liberal arts major, I am often drawn to various esoteric topics across a broad range of interests. This may be part of why a friend once affectionately..

Gretchen and God

By Reverend Bobbie McKay, Ph.D.  •  July 14, 2022

Gretchen is an amazing woman and a legend in our church. Businesswoman, wife, mother, sister, friend, actively engaged in the growth and the leadership of the church,..

Take the stand!

By Rev. John Gantt  •  July 07, 2022

The command was neither invitational nor gentle. Nor did it involve a courtroom and a swearing in. Maybe a little swearing at! It was about being male freshmen concert..

Stand With

By Rev. Kristen Orion  •  June 30, 2022

So Joshua fought the Amalekites as Moses had ordered, and Moses, Aaron and Hur went to the top of the hill. As long as Moses held up his hands, the Israelites were..

A Place to Stand

By Lisa B. Thomas  •  June 23, 2022

I worked for 20 years as a parish nurse. In fact, for most of that time, I was the parish nurse at the United Church of Christ national offices in Cleveland. During that..

A Hidden Passion Sparked

By Rev. Ruth D. Fitzgerald  •  June 16, 2022

In 2008 I traveled to the border lands between Arizona and Mexico. This was a trip required for my graduation from seminary; an “intercultural immersion” experience...

Take A Stand

By Rev. Beth Long-Higgins, VP of Engagement and director of the Center for Abundant Aging  •  June 09, 2022

This is the first blog in a series around the theme of “Here I Stand”. Knowing that rulings from the Supreme Court would be coming in the month of June and in response..

Boat of Peace

By Rev. John Gantt  •  June 02, 2022

An international conference. Bagels and wine on the beach. A muddy boat. Polyurethane. Kibbutz. Popsicles before lunch. A song.

Meet You There

By Rev. Kristen Orion  •  May 26, 2022

I must admit that I thought Easter was a day for a long, long time.