Heart‑Healthy Eating for Older Adults: Tips for a Healthier You

By Amy Kotterman  •  February 26, 2026

Here we are in the second month of the new year, and many people have already given up on their New Year’s resolutions to eat healthier, lose a few pounds and be more active. We’re also experiencing winter in true form with frigid temperatures and snow, which for some of us has contributed to staying home more, less activity and indulging in comfort foods--myself included!

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Heart‑Healthy Eating for Older Adults: Tips for a Healthier You

By Amy Kotterman  •  February 26, 2026

Here we are in the second month of the new year, and many people have already given up on their New Year’s resolutions to eat healthier, lose a few pounds and be more..

Hope: Trusting the Process

By Anna Redd  •  February 19, 2026

There are many definitions of hope. Some describe it as a feeling of expectation or desire for something to happen. Others see it as trust, or even as clinging to a mere..

The Hopes and Fears of Youth and Age

By Rev. Dr. Kenneth Daniel  •  February 12, 2026

I grew up in the Lehigh Valley ofPennsylvania, first settled by Moravians, German speaking Protestants fromEastern Europe suffering persecution in the 17th and..

On Hope In The Face Of Reality

By Rev. Dr. Bobbie McKay  •  February 05, 2026

It was fifteen years ago and in another Christmas season when sudden, unwanted symptoms entered my body spreading cancer molecules everywhere. The most serious question..

The Silent Struggle: Nurturing Spiritual Wellbeing in Aging Adults

By Rev. Beth Long-Higgins, VP of Engagement and director of the Center for Abundant Aging  •  January 29, 2026

In the past week alone, I found myself in three different conversations with colleagues who are walking alongside aging parents in their late 80s and early 90s. Each one..

Hope When the Spirit Connects Us

By Anthony Spearhart  •  January 22, 2026

What Endures

Gherkin:  The Comeback Kid

By Lisa B. Thomas  •  January 15, 2026

I had never had a cat, but I have had many dogs. By my count, I have had 7 dogs in my adulthood and 3 dogs as a child. I have also had one bird and three guinea pigs but..

Where Does Hope Come from When Life Falls Apart?

By Ashley Bills  •  January 08, 2026

I often say that I don’t know how people live without faith—without Jesus, or without hope. And I mean that because hope is central to nearly everything in my life...

New Year's Resolutions, Spiritual Practices, New Beginnings

By Rev. Beth Long-Higgins, VP of Engagement and director of the Center for Abundant Aging  •  January 01, 2026

A new year provides an opportunity for a renewed focus on spiritual practices. New Year resolutions have never attracted my attention. Maybe this is because when we make..