Heart‑Healthy Eating for Older Adults: Tips for a Healthier You

By Amy Kotterman  •  February 26, 2026

Here we are in the second month of the new year, and many people have already given up on their New Year’s resolutions to eat healthier, lose a few pounds and be more active. We’re also experiencing winter in true form with frigid temperatures and snow, which for some of us has contributed to staying home more, less activity and indulging in comfort foods--myself included!

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